Offering support to people of all abilities and backgrounds who are seeking a more connected, supported relationship with their bodies.

Whether navigating pain, stress, life change — or simply exploring a gentler way to care for oneself — striving to provide a grounded, therapeutic approach to movement and healing.

Blending physiotherapy, yoga therapy, and intuitive embodiment practices, the intention is to guide each person back to their own body’s innate wisdom — reconnecting, regulating, and realigning in their own time, in their own way.

Expert Guidance for Body and Mind

“If you are looking for someone who truly understands the human body look no

further than Lisa. As both a physiotherapist and a yoga teacher, Lisa possesses a

rare blend of expertise that allows her to approach health and fitness from a

comprehensive perspective.

Lisa’s knowledge of anatomy and movement is exceptional. She can seamlessly

weave together her physiotherapy knowledge with mindful yoga practices, creating a

unique experience. Lisa’s yoga classes are the best. Whether you are recovering

from an injury, seeking to improve your mobility, or hoping to enhance your overall

well-being, Lisa provides thoughtful and personalised guidance.

Thanks to her dual expertise, Lisa doesn’t just treat symptoms—she helps you

understand your body better and empowers you to move with confidence. I cannot

recommend her enough to anyone seeking a skilled, intuitive, and compassionate

practitioner”.

Ali Adams